Helping you nourish your family wisely 

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Beginner's Guide:
  1. Poor Food Choices
  2. Better Food Choices
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Blog - Addison's Disease
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Articles

Articles by Anne...

Hypothyroidism and Adrenal Insufficiency -- These are the health problems that I have battled.  On this page, I quickly share solutions that have helped me and a multitude of resources to help you evaluate your situation.

Dealing with Adrenal Fatigue -- This is a comprehensive overview of adrenal fatigue and its solutions.  This is useful for anyone dealing with severe forms of adrenal dysfunction, such as Addison's Disease or Cushing's Disease, and also for less severe forms, such as Chronic Fatigue Syndrome, Fibromyalgia, and Rheumatoid Arthritis.  New! May 19, 2008

Thyroid and Infertility -- On April 12, 2007, I gave a speech at a midwives' convention on this topic.  Here are my notes, in case they might be helpful to you.

Supplements -- What supplements are best absorbed by your body?  How can you avoid wasting money in this area?  

How Important is Light? -- Most of us sleep with lights from an alarm clock or a night light.  How does this affect our health, especially our hormone production?

Articles by Other Authors...

Six Synthetic Fabrics to Avoid and Why -- I began researching clothing when I read in the Bible that God commanded not to mix fibers in clothing (such as linen and wool).  These synthetic fabrics are often mixed with cotton and other natural fibers, and this article explains some of why this is dangerous.  No, I don't have good alternatives yet, although this is an area I'm exploring.

What You Need to Know About Buying Eggs -- a post on a blog, and it's full of good sense about what makes an egg healthy and what doesn't.

Is the caffeine in coffee bad for you?  Doctors have been arguing over this topic for years, but one research physician says that in the right amount (ie. not too much), caffeine can actually be good for you!  Coffee and tea lovers, be sure to read more about this!

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Having trouble juggling it all?  Anne's book may be just what you need.

Questions about nutrition?  We'd love to help!  You can contact us here.

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