Helping you nourish your family wisely

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Beginner's Guide

I have included the following steps for good health, but I hope you realize that each family will move through these steps at their own pace. If your budget is tight, you have little extra time, or you're uncertain how to cook with new (to you) methods, you can reasonably expect these steps to take longer. Don't feel badly -- our family has been working on these steps since 2002, and we still have a long way to go on several of these steps. Consider these GOALS that you can shoot for! Finally, you may wish to rearrange these steps into a better order for you. Make this plan fit you!

	Step One -- Learn about poor food choices.
	Step Two -- Learn about better food choices.
	Step Three -- Evaluate your budget.
	Step Four -- Evaluate your kitchen and equipment.
	Step Five -- Evaluate your time.
	Step Six -- Find local sources of nutritious food.
	Step Seven -- Learn to prepare kitchen staples.
	Step Eight -- Clean out that junk food!
	Step Nine -- Make a weekly menu.
	Step Ten -- Make a list of daily and weekly kitchen jobs.
	Step Eleven -- Research your family's unique health needs and solutions.

Frequently Asked Questions - coming soon!

	Why should we try to eat good foods?
	How do we react to others who continue to eat "junk food"?
	Do the dietary restrictions in the Laws of Moses apply to Christians today?
	Which foods are good? Which foods are bad?
	Why are most people ignorant of good nutrition?

Have a FAQ that should be here? Send it to me, and I'll try to answer it -- or I'll find someone who can!

Having trouble juggling it all? Anne's book may be just what you need.

Questions about nutrition? We'd love to help! You can contact us here.

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