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| | Kitchen and Equipment
I was first inspired to take a look at my kitchen
equipment in 2002 when I first read Sally Fallon's landmark book, Nourishing
Traditions. It has taken me quite a while to purchase all these
things, and I still have more items on my wish list. I'm going to arrange
these somewhat in order by purchase price, although these may vary according to
where you live or how resourceful you are (ie. garage sales, auctions, Ebay,
etc.). You probably don't have the money to just dump all your current
equipment and run out to buy new. Don't worry about it! Just begin
to compile your own wish list. One by one, you'll eventually have each
item you need.
Kitchen Helpers :-)
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An apron
-- this is my favorite kitchen item, LOL! Mine has ample pockets,
which means that some days, I wear it all day long so that I can catch hair
bows, Legos, and pennies. I find I have much more of a mind to work
when I can slip into a comfortable and pretty apron. I don't mind
digging in and getting my hands dirty! |
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A step stool
-- this helps short women like me reach cabinets with ease. This also
helps my kids cook with me, or at least watch and beg to lick the
spoon. |
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A good knife or two,
plus kitchen scissors -- I also purchased a sharpener, because
this keeps my Wal-mart quality knives performing much better. You can
use "office" scissors in the kitchen, by the way! Just set
aside a designated pair so that you don't find bits of Elmer's glue or
crayons in your kitchen drawers. |
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Storage containers
-- Like you, I have years of accumulation of plastic storage
containers. However, I've learned that only dry goods that will not be
heated should be stored in these. For all other foods, I have begun
purchasing Pyrex storage containers, as well as simple glass canning
jars. For canning jars, I've found that wide-mouthed styles are easier
to fill and clean. I have both pint and quart size. These can go
in the fridge, in the freezer, and in my cupboards. I use them a LOT! |
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A dough scraper and
a rolling pin -- I make much of my own bread, so these two tools
are indispensable! If you can afford more expensive appliances for
bread making, I recommend it, but I can't. These two tools make my
kitchen life bearable -- even fun! The
Baker's Catalogue carries them, although you're likely to find them
cheaper in a local kitchen shop. |
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Pots, pans, and
skillets -- I try to avoid aluminum and non-stick surfaces, so
most of my pots and pans are made of stainless steel. I have ceramic
casserole dishes. I have Pyrex glass or stainless steel mixing
bowls. Instead of non-stick skillets, I've made the switch to
cast-iron skillets. |
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Toaster Oven
-- This non-fancy device stands in quite well for a microwave oven.
No, it can't do everything (and yes, I still hanker for microwave
popcorn!). But I'm happy and content with what it can do. It
helps if I store my leftovers in glass dishes that can be warmed in the
toaster oven, so that I don't have more dishes to do. |
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A Grain Mill --
Mine is a Family
Grain Mill that is hand operated. If your budget can handle it, I
highly recommend getting an electric grain mill. Otherwise, you'll get
lots of exercise like I do! A grain mill is truly a blessing, since
you can purchase bags of wheat or rye in huge and CHEAP quantities.
(Freeze your grain for a month or two, then it should be bug-proof at room
temperature.) Once you have your own mill, you can even sprout your
own flour and grind it for flour that is healthful and can be used in all
traditional bread recipes. From here, you can make just about
anything! Urban
Homemaker has a good selection of many styles. |
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A Dishwasher
-- This invention can't be beat! When I make food from scratch,
without a microwave, I end up with more dishes than the average Joe.
(Many little mouths contribute to the number of dishes, too.) My only
caution is to not use too much dishwasher soap, as it is highly toxic.
Seventh
Generation sells dishwashing detergent that is better, if you can find
it near you or order it through a buying co-op. If someone in your
home has a compromised immune system, please wash your dishes by hand. |
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A Freezer
-- Yes, freezing your food is still considered healthful! Isn't that a
relief? A freezer can help me make plenty of chicken and beef stock in
advance, stored neatly in labeled canning jars. I can purchase half a
side of beef from a local farmer with confidence. I can soak nuts,
make "crispy nuts" (see Nourishing
Traditions for recipe), and store them in quantity in the
freezer. Butter freezes nicely. Bags of frozen vegetables are my
personal life-savers. Herbs from the garden can be frozen, also.
My freezer is a stand-up variety, rather than a chest type that I could lose
things in. |
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An Extra Refrigerator
-- I haven't bought this yet, but it's next on my list. I could make
yogurt in quantity, buy lots of Bubbie's Sauerkraut from our local shopping
co-op, and buy enough milk from our local dairy to make it a whole week in
our thirsty household! Oh, I'm saving those pennies... I'm not
planning to buy a fancy fridge. I think I'll keep my eye on an ugly,
used appliance, since nothing but my mud room will see it, and I can
decorate it with children's artwork. |
I'm sure there are other pieces of kitchen
equipment that are great! I'll add more as I think of them, and I'd
love to hear your recommendations!
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AnnMarie writes... "Mixer
-any type. My friend has a sunbeam and makes all her bread in it.
It is great for pancakes, mash potatoes, meatloaf, etc. I had a
kitchen
aide and recently traded my sister for the Bosch and it really isn't any
better except in quantity. Also, a blender
is great!" I agree, Ann Marie! I don't have a mixer
yet, but I can't wait to get one. Now that blender... how could I
manage without it? I'll try to post my smoothie recipe soon.
Yum!
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