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Recipes

Not only will these links take you to great recipes, but you'll discover a treasure of excellent websites!

	Oh, no! My (raw) milk or cream has gone sour! Should I throw it away?
	Crème Fraiche (use instead of sour cream)
	Butter and Buttermilk
	Yogurt
	Yogurt Cheese and Whey (do NOT discard the whey!!! use in other recipes)

Modern condiments are preserved with vinegar, but traditionally, these sauces were naturally preserved through lacto-fermentation. Easy to make!

	Mustard
	Ketchup
	Mayonnaise (read comments below recipe also, and add whey as directed)
	Salsa
	Sauerkraut -- lots of great recipes online if you'll Google it, but here's a good one to start with. A homemaker explains her technique here.

	How to Sprout Seeds
	Cooked Rice (on p. 9 of Tried & True Recipes, by Sue Gregg)
	Cooked Beans
	Refried Beans
	Nuts

	Marilyn's Famous (and see p. 32 of Fast and Healthy Meals for Busy Women, by Marilyn Moll, for a healthier, 2-step process that neutralizes phytic acid)
	Bread-Making Tips
	Sourdough Starter
	Sourdough Bread
	Buttermilk Biscuits
	Crackers
	Fresh Egg Pasta
	Whole-wheat Pasta

	Cream of Mushroom and other "Cream of ..." Soups
	Tomato Soup
	Pasta Sauce
	Taco Seasoning

	http://www.rejoiceinlife.com/recipes/ -- great site!
	http://labellecuisine.com
	http://www.cfeeschool.com/cheese.html -- books on cheese-making
	http://cookingnt.blogspot.com/
	http://www.suegregg.com/index.htm

You can find hundreds more recipes in this book. I highly recommend it....

Nourishing Traditions, by Sally Fallon and Mary G. Enig, Ph.D. (ISBN 0967089735)

Having trouble juggling it all? Anne's book may be just what you need.

Questions about nutrition? We'd love to help! You can contact us here.

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