Helping you nourish your family wisely 

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Beginner's Guide:
  1. Poor Food Choices
  2. Better Food Choices
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  4. Kitchen Equipment
  5. Time
  6. Food Sources
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Sources

For those of us who cannot spend huge amounts of time cooking from scratch, we then must rely on local sources of good food.

Below I list some of my favorite sources for food, but the best thing you can do is find sources that are local to you.  First, contact the Weston A. Price Foundation for a list of their local chapters.  Then call someone who lives close to you.  As it says on their website,

Local chapters help you find locally-grown organic and biodynamic vegetables, fruits and grains; and milk products, butter, eggs, chicken and meat from pasture-fed animals. They also represent the Weston A Price Foundation at local fairs and conferences and may host cooking classes, potluck dinners and other activities to help you learn to integrate properly prepared whole foods into your lifestyle. Local chapters may be able to put you in touch with health practitioners who share our philosophy and goals.

Secondly, you may try to find a local shopping cooperative, where you may be able to order foods in bulk or to find natural foods that aren't available in your local supermarkets.  Click here to find a natural food co-op near you.

Third, drive out past the suburbs and talk to local farmers.  You may also find farmers at a local farmer's market.  From local farmers, you'll find delights such as grass-fed beef and chicken, organic produce, farm-fresh eggs, and even homemade breads.

Finally, stop in at a local health food store and strike up a friendship with the owner.  He or she can be a goldmine of information on where to find excellent quality local foods.

 

These sites are just fun to visit... but I've only listed them here because they are companies that I have used personally and can recommend.  Let me know if you find another helpful online site, or if you have a comment about any company listed below.

Food:

Acerola Powder (a natural, safe source of Vitamin C) - NOW Foods
Arrowroot Powder - inexpensive if purchased in bulk from The Great American Spice Co.
Azomite Mineral Powder - Growing Solutions
Beef - Grassfed Organics
Beef - SteakBurger
Bread (sourdough) - made with Celtic Sea Salt by the Grain & Salt Society
Bread (sprouted grains & sourdough) - Alvarado St. Bakery
Butter - Organic Valley
Butter Oil - Green Pastures
Dairy - a list of suppliers
Cheese (free-range, organic, raw) - Mercola Store
Chicken (free-range, organic) - Mercola Store
Coconut Oil - Radiant Life or Omega Nutrition (See also this Guide to Coconut Oil)
Cod Liver Oil - Green Pastures
Kombucha Mushrooms - Laurel Farms
Maple Syrup - (organic, non-formaldehyde) Grain & Salt Society or Spring Tree
Meat (free-range beef, pork, veal, goat, eggs) - Smithfield Farm
Oils (flax, olive, etc.) - Omega Nutrition
Sea Salt - Celtic Sea Salt by the Grain & Salt Society or Radiant Life
Spices & Herbs - The Spice Hunter
More spices and herbs - The Spice Bazaar
Sucanat (a natural sweetener) - NOW Foods
Tea - Tea with Grace
Tortillas (Sprouted Wheat) - Alvarado St. Bakery
Various Products - Wilderness Family Naturals

Equipment:

Water Purifying Systems - EWater.com
Corn Mills - Lehman's
Knives - Cutco
Dr. Bronner's Sal Suds - for washing produce
Grain Mills - Radiant Life
Grain Roller - Lehman's
Parchment Paper - Baker's Catalogue (and many more fun baking supplies!)
Sauerkraut Crocks - Gold Mine Natural Foods
Baking Pans & Cookie Sheets (Stainless Steel) - Norpro
Water Filters - Radiant Life

Good Web Sites:

How to Use Natural Sweeteners
Organic Foods
Shopping Guide - lists brand names to help you choose at the supermarket
Buying Beef for the Freezer

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Having trouble juggling it all?  Anne's book may be just what you need.

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